The ancient origin of onions spans the western and eastern parts of Asia. There are numerous species of onions found the world over, which basically means they were cultivated across the world probably at the same time. Records suggest that onions started to be used in china way back in 5000 BC- more so because of the bulb’s durability to transport and store.

Ancient Egyptians were known to revere the vegetable, considering its spherical shape and concentric rings a symbol of eternal life. In fact, onions were also used in ancient Egyptian burials.The medical documents of charaka samhita (way back in the 6th century BC ) mention it as a medicinal plant. Even a Greek physician from the 1st century AD documented the vegetable’s medicinal uses. And it was the 1st European settlers who had talked onions to North America.

What are the different types of onions?

onion is so widely used that any culinary dish from almost any part of the earth has the vegetable added to it. No doubt there are several types of onions – but here, I said about the most common ones.           

Yellow onions

They have ivory white flesh that is surrounded by heavy brown skin. They have a strong and sulphur like aroma.  

Sweet onions

sweet-onion
Image by M. Maggs from Pixabay

They have a lighter, less- opaque skin that surrounds a larger and slightly fatter body of the vegetable.              

White onions

They have a papery white skin, and they are milder and sweeter than their yellow counterparts.                          

Red onions

red-onion
Image by Marco Costanzi from Pixabay

They are mild and sweet enough to be eaten raw. The exterior skin and flesh are a deep magenta.                          

Shallots

shallots
Image by Hans Braxmeier from Pixabay

They are smaller and brown- skinned and have purple flesh.                        

Green onions

green-onion

They are the immature onions that’s haven’t yet formed a bulb.       

Leeks

leeks
Image by Couleur from Pixabay

They are shaped like overgrown scallions (the long necked  onion with a small bulb) and are usually used in sauces and soups.     

What are the health benefits of onions

Allium and allyl disulphide, two phytochemical compounds in onions have been found to lower the risk of several types of cancer, assist in regulating blood sugar, reduce inflammation and heal infections, flu and cold, acts as a blood purifier, improve immune system, good for acne and pimples problem, help in hair growth, dandruff free, protect from hair grey, improve sleep, cure ear disorders, stop nose bleed helps treat nails fungus, may delay wrinkles, etc. 

Onion juice Fight cancer–  Red onions are the most effective in destroying breast and colon cancer cells. These onions have high levels of quercetin and anthocyanin- two compounds that contribute to this characteristic. Onions activate the pathways that provoke the cancer cells to kill themselves. They make the environment unfavourable for cancer cells to communicate, and this inhibits their growth. It was found that people with the highest consumption of onions had the lowest cancer rates. As a preventative measure, you can have your burgers garnished with red onions. 

Enhances brain health– The onion- rich in antioxidants communicates with the harmful toxins in the brain and exists the body. onion extracts are effective for the preservation of the hippocampus. Another sulphur compound on onion, called din-propyl trisulphide, improves memory land reduces age related memory loss. It is also believed that vertigo on the onion is treated by epilepsy and vertigo. 

Treat stings and bites– onion can be used to relieve the scars and insect bites. All you have to is put it pathless on your hips or bites. The anti- inflammatory properties of onions help reduce burns, itching, swelling caused by insect bites and bugs. Tooth decay problem- Raw onions may cause our breathing, but in fact, they can improve our oral health. Simply chewing a raw onion can strengthen the teeth and eliminate bacteria that can lead to tooth decay. 2 or 3 minutes of chewing on onion can kill the most germs in the mouth.

Digestion– The fiber in onions promotes good digestion and helps keep you regular. In addition, onions contain a special type of soluble fiber called oligo fructose, which results in the growth of good bacteria in your intestine. in gastrointestinal tract and clinical liver showed that oligo fructose may help prevents and treat diarrhea. 

Onion Juice Helps to treat Diabetes– Onion bulb extract can lower blood glucose levels, and that is good news for people with diabetes. The veggie is low in calories and also increase your metabolic rate and this can help manage diabetes symptoms. Intake of onion extract can be effective in lowering plasma glucose levels.

Onion juice fight Inflammation– The quercetin in onion juice has shown to inhibit leukotrienes, prostaglandins, and histamines- all of which are known to cause inflammation in osteoarthritis. Rats going through acute and chronic stages of inflammation, when ingested with onion juice, showed improvement in their condition. Fresh onion juice was found to inhibit both acute and chronic pain and inflammation, with a greater effect on inflammation alone. Onion juice intake can also prevent bone disorders associated with inflammation.

Onion juice Boost  your immunity– Onion contain selenium, which is why the juice can boost your immunity. Selenium triggers an immune response and suppresses excessive immune response. Also, immune cells deficient in selenium are vulnerable to more oxidation.These cells also face difficulties introducing protein and transporting calcium.

Onion juice also helps in treating asthma and other respiratory ailments. It stimulates the excretory organs and strengthens them- including the lungs. The quercetin in onion juice fight inflammation and other allergies. Onion juice antimicrobial properties of onion juice can help trat eye infections like conjunctivitis and blepharitis. Experiments done on rabbits found that the juice can have an inhibitory effect on the growth of eye flora. The juice can also prevent cataracts.

Onion juice prevented selenite– induced cataract formation.

Onion juice helps to treat nail fungus- The antifungal properties of onion juice can fight candida albricias, a pathogenic yeast that causes fungal infection in humans. Using the juice for this purpose is quite simple and effective. Apply the juice to the affected toenail using a cotton ball. You can also secure the cotton ball to the toenail with a bandage or a tape. Leave it on for an hour and then wash the juice off with lukewarm water. Pet fry. Follow this once a week.Onion juice may cure your Ear Infection- Onion juice in treating ear infection and earache. But mixed with mustard oil then boil for few minutes.

Onion juice improve sleep and mood– Onion juice can improve mood and fight depression. Folate works by preventing the build-up of homocysteine, a chemical that keeps blood and other nutrients from reaching the brain. Excess production of homocysteine also interferes with the production of serotonin, the feel- good hormone. Other hormones like dopamine and norepinephrine also help regulate sleep, and this is where the folate in onions comes into the picture. It supports the production of these hormones in the body. 

Onion juice fight acne and scars– a gel containing extracts of onion had improved acne scars. This extract improved the appearance of the scar by reducing redness and inflammation. The onion extract could be used as potential treatment options for bacterial and fungal infections. Make it’s paste and then apply to your face and leave it on for 10 -15 minutes. Wash your face with warm water. But be careful – don’t let the juice get into your eyes. Also, ensure not to apply the on open blisters. and if you have sensitive skin don’t apply.

Onion juice may delay wrinkles– The flavonoids and other antioxidant compounds in onion juice may prevent signs of premature aging. The purported anti- aging properties of onion juice may also be attributed to its sulphur content, which as per some sources, can boost collagen production and fight premature ageing.

Onion juice and onion oil and onion shampoo growth hair– The sulphur in the juice also boosts collagen production- and this enhances hair growth as well. The juice can boost hair growth and treat conditions like alopecia aureate (sudden hair loss). Individuals washing their hair with onion juice experienced more hair growth.

Buy Onion Oil for hair growth

Onion juice or oil and shampoo  may also make your hair shiner. The antimicrobial properties of the juice can help fight scalp infections. A healthier scalp means stronger hair follicles.

Buy Onion shampoo for hair growth

These are the different ways onion can benefits you

Helps reverse grey hair– add 5 onions to a litre of water and boil for about 10 minutes. Strain the mixture after it cools down. Apply it to the scalp along with the shampoo. if the smell of onions doesn’t bother you. Then you can also wash your hair the next morning. You will see the 1st seen of hair improving in 2 months. The greying also might start getting reversed.

Maintain hair colour– You can apply onion juice on your hair to impart a nice coppery shade as well as to make your hair glossy. However, if you wish to maintain the natural colour of your hair. You can blend an onion with an adequate amount of mustard oil and apply it to your hair. The mustard oil will suppress the colour- lighting effect of onion.

Eliminate head lice– the sulphur in onions helps eliminate head lice. Grind 5 onion to make a paste. Transfer this paste to a sieve and press with a spoon to extract the juice. Now massage your head with juice, post which you can cover your head with a shower cap. Leave it on for about 2 hours. Shampoo your hair with lukewarm water. Dry your hair and using a nit comb, remove the head lice. You can repeat the treatment daily 3 consecutive days. After this, you can do it once a week for 2 months.

Onion juice helps in beard growth– Onion proves to be a perfect natural remedy for bald paths in your beard. instead of going for expensive ways available in the market you should go with onion. It contains a huge amounts of sulphur which helps in increasing the blood circulation of skin, which leads to increase hair growth of beard.

Buy Onion oil for beard growth

Onion juice not only helps in growth of beard, it also helps in strengthens of hair and prevents breakage and thinning of hair. Applying onion juice on regular basis stimulates volume of hairs and make it dense and long. You can apply onion juice with. make a mixture of rum and onion juice to decrease the smell.

Onion juice + Castor oil– Blending castor oil and onion juice gives a doubt boost to your hair growth gives a doubt boost to your hair growth and help maintain a healthy scalp. Castor oil is known for its antifungal properties besides boosting hair growth and augmenting hair volume.

Mix 2 tablespoons of onion juice and 2 tablespoons of castor oil to develop a good consistency. Apply it toughly on the scalp, gently massaging the front, Sides and posterior sections. Leave it for an hour before washing with a mild shampoo, to see fast result.

Onion juice + egg– combine 1 egg + 2 tablespoons onion juice + 2 tablespoon onion juice 3 drips tea tree essential oil, to make the best hair mask you can choose for hair health. Eggs are known for their protein content that nourishes hair like no other, while tea tree oil helps unclog hair follicles and also ward off odor. You can apply this mask on your complete scalp covering hair from roots to ends. Cover your head with a disposable shower cap and let it stay for 30 minutes. Rinse thoroughly with coo water.

Benefits of onion juice with honey– The juice of onions and honey is one of the most important natural juices known in the world of medicine and beauty. This is because the containment of both onions and honey, a very high proportion of substances and nutrients necessary to maintain health, such as vitamins and minerals and antioxidants.

Below you know the most important benefits onion juice with honey.     

Treatment of digestive problems: Many people are exposed to problems and disorders of the digestive system. Whether stomach or colon, such as indigestion, gases, acidity, ulcers. And here is the natural treatment is best for treatment, and the most important benefits of onions and honey. They help to treat these disorders and eliminate infections Infect the stomach and intestines.   

Natural antibiotic– Onion juice with honey is a natural antibiotic that helps to combat infectious that helps to combat infectious diseases and protect the body from bacterial, viral and fungal infections. It also promotes the health of immune system to activate and secret antibodies to eliminate the virus or bacteria entering the body.

Control blood pressure– It also helps to control blood pressure and works to reduce high blood pressure. Which is useful during pregnancy to maintain the health of woman and protect them from high blood pressure.

Control sugar– The juice of onion and honey to adjust the levels of sugar (glucose) in the blood. Therefore is very useful for diabetics, especially the second type disease. 

Treating obesity– Drinking a glass of this juice with honey in the morning helps to burn fat and lose excess weight in a healthy fast. 

Regulation of hormones: This juice also helps to regulate the level of hormones in blood, especially female hormones. 

Category: Health

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