In our society, turmeric has used in Asia for thousands of years. It is a major part of Ayurved, Sidh medicine not only on Ayurved Chinese, Unani also use as a medicine. Turmeric is very good for our skin. It is very good for skin Disease, itching, ringworm other skin diseases. In Hindus religious without turmeric there is no work in our society. From birth to death rituals, turmeric has used in this civilization to lighten and brighten and the traditional Haldi ceremony continues to present the day. However, turmeric is more than a lighting agent, trendy spice, or latest treatment. It has long played an important role in culture, cosmetology, and use as an ancient medicine.

We should use turmeric in the food because it help in digestion of food it helps in the removal for manure and fertilizer from food because it is anti-poisonous. It has anti- inflammatory properties and has been in use for a very long time to heal all kinds of injuries. It decrease the swelling and gives relief from muscle pain. All we need to do is 2 or 3 spoon of turmeric powder in a glass of hot milk and drink it twice a day it will become more delicious and healthy if we use honey on that drink.

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In Assam at Bohag Bihu(Baishakhi) celebration on the 1st day of Bihu people of Assam bath cow with turmeric paste and worship cow on that day and people also use turmeric paste when they bath on that day. When a child is born after 9 days there is ritual. Which are beneficial for both the child and mother. One item has prepared from turmeric it’s being feed to the baby and the mother and to all the members of the family. Grind the fresh turmeric and turn into the paste mixed with honey and pure desi ghee , and grind cardamom mixer(Long),cinnamon(Dalchini), elaichi, sugar, piple etc and turn into a tasty paste and given to all family member.

Health Benefits of Turmeric

Turmeric is more effective than a painkiller benefits for joint, pain, and recovery from just about anything including surgery, accident, emotional and physical stress, sore back or neck etc.

Contains anti-oxidant and anti-inflammatory component

These characteristic may provide glow and luster to skin. It may also revive your skin bringing out its natural glow . You may try a turmeric face mask at home to see if the spice has any positive effect on skin. Take 3, 4 spoon besan(Gram Flour) along with few drop of milk, few drop of rose water and half spoon turmeric mixed and apply on face. It is a very good body scruber.

Boosts brain power and fight degeneration brain disease

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Brain function is determined by the forming of new connections between neurons, via brain growth hormones BDNF. Brain disorders such as Alzheimer’s and depression are linked to a reduction in levels of BDNF. The curcumin is now known to increase levels BDNF in the brain, effectively delaying or even reversing brain disease and malfunction. Another active ingredient in turmeric is turmerone, with studies showing it contains Neuroprotective properties that support cognitive performance.

Improves digestive system

Much like it’s sister plant ginger, turmeric’s anti-inflammatory properties. Which aid in the health of the digestive system and help reduce symptoms of irritable bowel syndrome and crohn’s disease.

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Curcumin reduces gut inflammation and bloating, also stimulating your gall bladder to produce bile. Which helps your body break down food.

Relieves menstrual cramps

When your menstrual cramps are at their worst. There’s nothing better than a hot pack and a cup of turmeric and ginger tea. The ginger works to fight nausea. The turmeric will reduce swelling and cramming as well as combat bloating from water and retention.

Decreases risk of heart disease

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Heart disease is the single most common cause of death globally. Studies have shown curcumin to have beneficial effect on several factors known to affect heart disease. It improves the function of the endothelium ( lining of blood vessels) which improve the ability to regulate blood pressure and reduces blood pressure and reduce blood clotting. The anti-inflammatory and anti-oxidant power also maintains the health of the heart via neutralisation of free radicals.

Prevents and treats some cancer types

A number of lab studies have shown the anti-cancer effect of curcumin to include seemingly able to kill cancer cells, better still, prevent more from growing. Breast, bowel, stomach and skin cancer show the best result in clinical trials with doctors and researchers assessing that curcumin stays in the digestive system and is absorbed by the cells in the bowel, heightening its effect. Changes on a molecular level help to prevent cancer and potentially could be used along with conventional cancer treatments.

Turmeric even and brighten your skin tone

Turmeric can also brighten and even out your skin tone. The neutralizing of the free radicals remove problems in the skins function. Aveda’s Tulasara weeding masque contains turmeric extract for this reason. It was inspired by the turmeric ceremony from India.

A pre-wedding tradition, where a homemade turmeric paste is applied to the bride and groom for radiant glowing skin. The formula combines turmeric extract with plant stem cells and organic apricot seed oil, to support skin’s natural repair processes. The overnight masque works in harmony with the skins resting healing properties. So you can wake up to skin that’s brighter and more vibrant every-day.

Stimulate hair growth and thicken hair

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Turmeric is both gently and invigorating and makes for a wonderful exfoliator cleanser for the hair and scalp. Aveda have discovered that turmeric can reduce hair loss. Adding it to shampoo specially for thinning hair also in thickening conditioner that will improve your hair health and reduce loss through breakage. The scalp is the foundation of hair, so keeping it healthy is essential if you want hair that’s long and strong. Turmeric is one natural ingredient that invigorates the scalp while remaining gently on delicate skin. As turmeric revitalizes the scalp, it makes way for healthy hair to grow. Turmeric is essential ingredient of the formula in our invati advanced 3rd step system.

Invati advanced exfoliating shampoo gently exfoliates and renews the scalp using blend of certified organic turmeric. It wintergreen derived salicylic acid to unclog pores. Invati advanced thickening conditioner uses certified organic turmeric and wintergreen-derived salicylic acid to unclog pores. It uses certified organic Amla(Emblic) to instantly thicken and naturally derived amino acids mimic your hair’s production. Invati advanced scalp revitalizer uses organic turmeric from India and ginseng to invigorate the scalp when massaged in. Tangerine peel and Japanese knotweed penetrate the surface of hair and support the hair natural keratin. Certified organic Amla(emblic) is used to give instant lift to your hair.

Cinnamon turmeric tea to flush inflammation naturally

inflammation has found to be the root of most diseases and ailments. So it is of highly importance to fight it and thus improve overall health. The combination of cinnamon and turmeric is one of the most delicious and powerful natural ways to fight inflammation in the body.

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