- By Dipti Kurmi
- December 7, 2019
Chia seeds are tiny black edible seeds of Salvia Hispanic, a flowering plant in the mint family native to central America, or of related salvia columbaria of southwestern United states and Mexico. Chia Seeds are among the healthiest foods on the planet. They ‘re loaded with nutrients that can have important benefits for your body and brain. They are an excellent source of Omega-3 fatty acids, rich in antioxidants, and they provide fiber , iron vend calcium. Omega-3 fatty acids help raise HDL cholesterol,
the ”good” cholesterol that protects against heart attack and stroke.
Nutriction content of Chia Seeds:
CHO: 42.1 g
Dielay Fiber: 34.4 g
Fat: 30.7 g
PN: 16.5 g
Water: 5.8 g
You can buy this amazing Chia Seeds product by Attar Ayurveda by clicking on above image.
Plant based foods have long been associated with a reduced risk of may adverse health conditions, including obesity, constipation, diabetes, Increased fiber intake has been shown lower High blood pressure and cholesterol level, stomach pain, protect from cancer, heart disease, kidney stone, essential for bone health, regulate menstruation, good for skin, and hair and overall mortality. They have been shown to support a healthy complexion, increased energy and help in weight loss.
Here are some key benefits that will be covered:
- Chia Seeds for blood pressure
- Digestion and Detox
- Chia Seeds for Stomach
- Chia Seeds for Cancer
- Chia Seeds may decrease your risk of Heart Disease
- Chia Seeds for Diabetes
- Chia Seeds for Kidney Stones
- Chia Seeds for skin
- Chia Seeds for hair
Chia seeds for Blood pressure
Chia seeds fiber, omega-3, and polyphenols have beneficial effects on the liver and circulation that can lower blood pressure. ALA(apha-linolenic acid) is known to block the formation of substances(oxylipins) that cause blood pressure to rise. They also contain fiber, lignans, antioxidants, magnesium, calcium and potassium which together have even more powerful effect against high blood pressure. Eating chia for 12 weeks decreased blood pressure, along with markers of blood sugar inflammation. This is because seeds are high in omega -3 fatty acids, which have been shown to work as a blood thinner and may decrease blood pressure. This was tested using a chis flour which was prepared by grinding chia seeds to form a powder that could be added to water, yoghurt, milk or fruit juice or take with curd honey and khajoor.
Digestion and detox
A diet with adequate fiber prevents constipation and promotes regularity for a healthy digestive tract. Regular bowel movements are crucial for the daily excretion to toxins through the bile and stool. Take 1 spoon of Chia seed and keep wet in water and take with 1 glass of water.
Chia seed for stomach
Because of its high soluble fiber content, They can absorb up to 10-12 times their weight in water, Becoming gel-like and expanding in your stomach. Theoretically, this should increase fullness, slow absorption of your food and help you automatically eat fewer calories. They are high in antioxidants that help protect the delicate fats in the seeds. They also have various benefits for health.
Chia seeds for cancer
It has one Among the most powerful anti-cancer foods are flax and chia seeds, which are a rich source of lignans. Lignans have anti – estrogenic effects that inhibit cell growth in breast tumors. Plant lignans are modified by bacteria in the human digestive tract into neuroligins.
Chia seeds may lower your Risk of Heart Disease
Given that chia seeds are high in fiber, protein and omega-3s, they may reduce your risk of heart disease. Chia Seed can lower certain risk factors , including triglycerides , inflammation , insulin resistance and belly fat. They may also raise ”good” HDL cholesterol. They significantly reduce blood pressure in people with hypertension, which is a strong risk factor for heart disease. Overall, it’s possible that they may benefit heart, but they probably won’t have a major effect unless accompanied by other beneficial lifestyle and dietary changes. The effect of chia seeds on heart disease risk factors are inconclusive.
Chia seeds for Diabetes
Chia seeds are rich in antioxidants, omega 3 fatty acids, fiber and magnesium. All of these may help reduce the risk of type2 diabetes and diabetes complications. One ounce (28.35 g)of dried chia seeds provides almost 10 g of fiber. Do you know what is the best adding them to your diet. They deliver a massive amount of nutrients with very few calories which can help you lose an extra pound. The fiber content makes you feel full for longer hours ad prevents you from bingeing.
Yes! You can have flax or pumpkin seeds as well, But its all about ease of intake. You don’t have to grind or cook them. If you re a diabetic patient then your doctor must have advised you to monitor your sugar intake. You must consume chia seeds that are a rich source of fiber which helps prevent blood sugar spikes. Moreover, they are anti-inflammatory in nature and therefore a wonder food for diabetes management. Being versatile, chia seeds are easy to incorporate into the diet of diabetic.
Soaked chia seeds can be added to a bowl of greens, fruits and nuts. Milled chia seeds can also be mixed with whole flour besan for making chila. Oatmeal is considered as one of the bests breakfasts for diabetics. But eating oatmeal daily can be monotonous. Therefore, you can choose to add some chia seeds for nutty flavor and texture. However, deserts are best avoided if you are pre diabetic or diabetic. But here is a treat for you. Take a handful of chia seeds, top them on your bowl of yogurt with some fresh fruits to give it a crunchy flavor. A Chia lemon drink on an empty stomach can also be beneficial.
Chia seeds for kidney stone
Lower your animal protein intake. Eating large amounts of protein also reduces a chemical in urine called citrate. Citrate’s job is to prevent the formation of kidney stones. alternatives to animal protein include quinoa, tofu (bean curd) hummus, chia seeds and Greek yogurt. Wet in water for 30 min 1 spoon of chia seed then take with 1 glass of water or with salads or soup take everyday.
Chia seeds for skin
These tiny black seeds are one of the healthiest foods on the planet. They are loaded with antioxidants and omega 3 fatty acids that fight ageing, soothe inflammation, reduce acne scars and keep skin radiate and healthy. You can make DIY face mask by mixing 2 tablespoons of chia seeds, with a half cup of coconut oil and a tablespoon of lemon juice. Let this mask sit on your face for about 10-12 minutes, and you will notice chia seeds forming a gel – like layer.
Follow this with massaging your face in circular motion for a few minutes to exfoliate your skin, and wash it off with lukewarm water. This mask will remove dead cells, hydrate, soothe and moisturize your face, and leave you with a pearlescent skin. They have proven benefits when consumed on an empty stomach every morning. Apart from having high levels of fiber, calcium, protein, and healthy fats, these seeds. You cannot feel beautiful from outside. when you don’t feel the same inside ..right? They also contain tryptophan , an amino acid that help to fight anxiety. Plus, a serving of them contains more than double the amount of antioxidants present in blueberries. Antioxidants fight off free radicals, protect your skin from pollution and helps in maintaining its elasticity.
Chia seeds for hair
Chia seeds have a high content of phosphorous, a popular ingredient thought to encourage hair growth. Hair and chia seeds have a major things in common: protein. Our hair is made up of a protein called keratin while chia seeds are made up of about 23 percent protein. So you’re not only ingesting fiber with chia seeds, but you are ingesting their protein, which helps thicken your hair. Another way to your hair grow with chia seeds is by making a hydrating hair mask of chia, water, almond or coconut, milk and lemon. When added with other ingredients like water, They form a gel -type texture that works well as a hair mask.
You can find the recipe at beauty glimpse. Click below to check out their Article also:
Chia seeds can make your hair shinny
Because chia seeds provide all the essential amino- acids in a ready-to-eat form, they go great in different types of food. an awesome chia smoothie recipe that you can drink instead of applying to your hair, which, let’s face it, could get messy. It’s a ”green” smoothie meaning it mainly consists of green, leafy vegetables, but while you’re drinking your daily amount of vegetables, just remember those chia seeds in there will be working to make your hair shiny.
Chia seeds can delay your hair from graying
Chia Seeds not only filled with amino-acids antioxidants, they also filled with copper, zinc and iron. But the most important elements we need to focus on in chia seeds is the copper it provides for our bodies and our hair. Along with their amino acids (which promote hair growth) chia’s copper elements can also help with your tresses, specifically combating in wanted gray hairs. Copper inhibits the production of melanin, which is known for bringing your hair back its natural colour and delaying any graying. You learned it here, first chia seeds can help delay your dray hair. thanks for keeping us young, chia seeds.
Chia seeds for weight gain
One of the newer superfoods, They are an easy and nutritious addition to many meals. and that in itself is the problem. just 12 grams of these seeds contains 60 calories, which means that sprinkling a load of them atop your yogurt or oats meals or with curd along with dry fruits and honey could double or even triple your calorie count.
Chia seed for weight loss
While chia seeds are not a magic weight loss cure, they can help you lose weight due to the fiber and protein content. Fiber bulks up your green smoothies without calories. The protein in chia seeds helps satisfy hunger and keeps you feeling full longer.
Chia seeds in green smoothie – Chia seeds have a mild, very slightly nutty flavor. a tablespoon or 2 won’t negatively impact the flavor of your green smoothie. you can add them to your green smoothies in two ways: 1 / Soak one or two tablespoons (14-28 grams )in water for about 5 minutes.